Topic outline

• Welcome

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    Announcements Forum
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    References Page

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• Module 1

  Orientation
  Pre and Post testing
  Idea of Self-awareness
  

• Module 2

  Self-regulation
  Expression of interest & thought 
  .  Who am I?
  .  Check list
  .  Get Creative
  .  What I want?
  

• Module 3

  Senses and yourself

  Dreams, Hopes,Goals 

  .  Gratitude list

• Module 4

  .  Individual Meetings

  .  (Observations & Review) Timetable

• Module 5

  Strength Exploration
  

• Module 6

  Recognition of Emotions
  

• Module 7

  Art of Living: is an expression not experience

  .  Focus group

• Module 8: MID TERM EXAM

• Module 9

  Emotional Contagion

  Assignment: Colors: How do they make you feel

• Module 10

  Assertive Communication
  

• Module 11

  Improving Mindfulness
  

• Module 12

  Increasing Happiness
  

• Module 13

  Self-motivation 

  Self-determination 

  Social Perspectives and Interactions
  

• Module 14

  Empathy 

  Self-efficacy ( Individual sessions)
  

• Module 15

  Will & Courage

  Conquering Self-doubt 

  Own your strengths

• Module 16

  .  Individual Meetings

  .  (Observations & Review)

  .  Timetable
  

• Module 17: Final Exam